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Building a lifestyle around body positivity and wellness is about shifting your focus from how your body looks to how it feels and functions. It is a journey of treating yourself with the same kindness you would offer a best friend. Core Mindset Shifts

Then came the Body Positivity movement, flipping the script entirely. It argued that health is not a moral obligation, that every body deserves respect, and that you can be worthy of love at any size. Building a lifestyle around body positivity and wellness