Grief is not a problem to be solved. It’s a landscape to be walked through. Some days you’ll run. Some days you’ll crawl. Some days you’ll sit down and refuse to move. That’s all okay. The only wrong way to grieve is alone. So find your person—your father, your friend, your teacher, your dog, your journal, your therapist. And keep going. One meal. One bedtime. One morning at a time.
Writing or reading about extreme grief allows people to process their own smaller, real-world anxieties and losses in a safe, controlled environment. Seta Ichika - I Don-t Have A Mother Anymore- So...