To understand the intent behind this specific phrase, it helps to look at its component parts:
Taking care of yourself is not selfish; it's essential. When you prioritize your own needs, you become a better, more patient, and more present parent. By making time for activities that nourish your mind, body, and soul, you'll be more equipped to handle the challenges of motherhood. momcomesfirst240528briannabeachtheaccide extra quality