The book by Frédéric Delavier and Michael Gundill was originally published on October 3, 2013 . While there is no widely recognized "2021 edition," you can find digital versions or purchase the physical copy through several platforms. Where to Find the Book
The book uses an "anatomomorphological" approach to help athletes choose exercises best suited for their body type and fighting style. Human Kinetics Visual Anatomy delavier39s mixed martial arts anatomy book pdf 2021 link
While the core anatomy of the human body doesn't change, the sport of MMA evolves rapidly. In recent years, the focus has shifted from general "lifting heavy" to movement-specific conditioning. The insights in this book align perfectly with modern training protocols that prioritize mobility and explosive power over static strength. The book by Frédéric Delavier and Michael Gundill
: Provides over 20 programs to tailor training based on individual body types and fighting styles. Delavier's Mixed Martial Arts Anatomy - Amazon.com Human Kinetics Visual Anatomy While the core anatomy
: Available for $28.95 USD at Human Kinetics .
In this article, we'll take a closer look at Delavier's Mixed Martial Arts Anatomy and provide you with a link to download the book in PDF format for 2021.