Diary: Of Eating Straights 27

Massive greens base with a clean protein (lemon-herb grilled chicken or chickpeas), avocado for healthy fats, and a simple balsamic/olive oil dressing.

Aim to eat until you are approximately 80% full for better digestion. 16 Nov 2011 — diary of eating straights 27

Of course, this journey was not without its challenges. There were days when I craved the comfort of familiar flavors, when I longed for the sweetness of sugary snacks or the savory taste of umami-rich sauces. But I persevered, pushing through the tough moments and celebrating the triumphs. I discovered that I could enjoy a simple salad without dressing, that I could savor a piece of grilled fish without lemon or herbs. I learned to appreciate the beauty of plain, unadulterated food. Massive greens base with a clean protein (lemon-herb

: Focus on lean proteins, vegetables, fruits, nuts, and seeds. There were days when I craved the comfort