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It is okay to have bad body image days. It is okay to want to change your body for functional reasons (e.g., building strength to carry groceries). The goal isn't forced happiness; the goal is and respect .

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, in contrast, operates in the present . It is the radical act of respecting your body regardless of whether it meets societal standards. A body positivity and wellness lifestyle argues that health behaviors (eating vegetables, sleeping, moving joyfully) are beneficial inherently , not because they change your pant size. It is okay to have bad body image days

When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look. Unfollow accounts that make you feel inadequate

And that, more than any number on a scale, is true wellness.