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Wake up without an alarm clock (or with a gentle one). Instead of stepping on the scale, you put on comfortable clothes that fit you today . Not your "goal" jeans.

You can pursue wellness without hating your current body. kcn young nudist miss natura pageant pic full

Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle Wake up without an alarm clock (or with a gentle one)