Before you teach it live, run the class for a mirror or a single friend. Track 4 (Back) has a specific crossover that confuses new instructors. Run the choreography twice mentally while looking at your PDF before you say a single word to a class.
– The Edge Of Glory (Glory Mix) (Red Beans & Rice) : A high-intensity track containing nearly 150 squats. It emphasizes single reps and pulse variations to drive the heart rate up. bodypump 80 choreography notes pdf