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Some key takeaways from Emily's story:

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Emily started by unfollowing all the social media accounts that made her feel bad about herself. She replaced them with accounts of women who were promoting body positivity, self-care, and wellness. She started to see that beauty came in all shapes and sizes, and that every body was unique and worthy of love and respect. Some key takeaways from Emily's story: I’m unable

Eliminating the "all-or-nothing" mentality around health lowers cortisol levels and prevents burnout. She replaced them with accounts of women who

By embracing body positivity and wellness, you can experience a range of benefits, including:

Next, Emily turned her attention to her relationship with food. She had always been a bit of a restrictor, cutting out entire food groups in an effort to lose weight. But this approach had only led to feelings of deprivation and frustration. Instead, she started to focus on nourishing her body with a balanced diet that included all her favorite foods.