Wellness influencers now advocate for elimination diets (gluten-free, sugar-free, nightshade-free) under the guise of "listening to your body." This requires intense bodily vigilance—scanning for bloating, brain fog, or fatigue—which is psychologically indistinguishable from orthorexia. The BoPo ideal of unconditional permission to eat is rendered impossible. Instead, wellness offers conditional permission : you may eat the cake only after you have verified it is gluten-free, dairy-free, and low-glycemic. This shifts the locus of control from internal hunger to external expertise, reinforcing anxiety rather than acceptance.
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