Most modern humans take 12–20 breaths per minute, which Nestor identifies as chronic hyperventilation that depletes CO2 levels. 2. Key Scientific Principles
Nestor explora cómo la mayoría de nosotros "sobre-respiramos" (hiperventilación crónica). James Nestor Respira Pdf
: Nasal breathing produces six times more nitric oxide, a gas that increases blood circulation and allows the body to function more efficiently Oxygen Absorption Most modern humans take 12–20 breaths per minute,