: Reduce or avoid harmful substances like tobacco and excessive alcohol to promote long-term physical well-being. Benefits of this Lifestyle Reduced Mental Strain : Lower risks of depression and body dissatisfaction. Better Self-Worth
The future of health is a world where a person in a larger body can take a yoga class without being stared at. Where a teenager can eat a school lunch without learning that "carbs are the enemy." Where we measure our well-being by our energy, our joy, and our ability to live a full life—not by the gap between our thighs. : Reduce or avoid harmful substances like tobacco