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To integrate these two worlds, we have to look at the core pillars of health through a new lens. 1. Joyful Movement Beyond legal definitions, the ethics of involving children

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Most people navigate this by code-switching: "I love my body and I'm working on it." But and is doing a lot of heavy lifting. In practice, the "working on it" almost always wins. The wellness goals creep. The self-compassion becomes conditional on effort.