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Learning the "Space" technique (focusing on the volume of space around your body).

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It wasn’t like any Dispenza meditation she’d heard snippets of on YouTube. There were no binaural beats, no nature sounds. Just the voice, and long silences where her own heartbeat became a drum. Learning the "Space" technique (focusing on the volume

It looked like a sentence cut off mid-breath. Like someone had started to confess something and then stopped. They are designed to: It wasn’t like any

Many practitioners upload various versions of the "Morning Meditation" and "Space" meditations here for free streaming. 3. YouTube: The "Visual Meditation" Goldmine

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