If you're new to Cichoart or stretching in general, don't worry! Here are some simple stretches to get you started:

With every deep inhale, the tension in her shoulders, tight from hours of hunched concentration over a desk, began to dissolve. She leaned into a side stretch, feeling the pull from her hip to her fingertips, imagining she was drawing a single, perfect arc across a blank page.

: Movement encourages the body to start circulating blood more efficiently, providing oxygen to muscles that have been static for several hours.