Bodypump 86 Choreography Notes Pdf !!top!! Jun 2026

And for the first time in months, she smiled.

If you have a copy of the Bodypump 86 Choreography Notes PDF, treat it like gold. If you find a digital copy online, download it immediately—because once those links die, BP86 enters the realm of fitness folklore. Bodypump 86 Choreography Notes Pdf

For those who joined Bodypump after 2017, Release 86 might be a myth. For veterans, it is the release that broke your legs and built your back. And for the first time in months, she smiled

– Track 2 – Squats : 64 counts warm-up (slow + pulse), then 32 counts wide squat, 32 counts narrow squat, 16 counts bottom half pulses, repeat. Bar position: high on traps. For those who joined Bodypump after 2017, Release

Released in July 2013, Bodypump 86 is a high-energy strength training session known for its iconic soundtrack featuring Flo Rida, Christina Aguilera, and Swedish House Mafia. While official Les Mills choreography booklets are typically distributed as physical kits with DVDs to certified instructors, digital versions are sometimes found in instructor resource libraries. Tracklist & Core Movements