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Not of food—of rules. Buy a food you have labeled "bad." Eat it slowly, guilt-free. Notice how it tastes. Notice that the world did not end.

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Get rid of the "skinny" clothes and the "fat" clothes. Keep only what fits your body today and makes you feel comfortable. You cannot heal in clothing that pinches your soul. Not of food—of rules

When you stop fighting your body, you suddenly have an enormous amount of energy available to you. Energy to play with your kids. Energy to cook a meal that fuels you. Energy to take a nap. Energy to laugh. very young nudist pictures extra quality