: A blend of "old school" grit from Metroflex Gym with modern periodization techniques.
On the bench near the back, a poster read: POWERBUILDING — STRENGTH FIRST, SIZE FOLLOWS. Someone had circled the word FIRST. metroflex gym powerbuilding basicspdf exclusive
The core of the PDF is a unique rep scheme: : A blend of "old school" grit from
The story of Metroflex Gym and the training philosophy in Metroflex Gym Powerbuilding Basics metroflex gym powerbuilding basicspdf exclusive
: Incorporating non-traditional tools like tires and stones for "functional" muscle thickness. Conditioning
: Push every set to the limit of your capability.