Sofia started practicing self-compassion, acknowledging that her emotions were valid and that it was okay to feel vulnerable. She began to set healthy boundaries, saying "no" to requests that didn't align with her values or priorities. It wasn't easy, but with time, she developed a sense of emotional resilience.
Riso argues that while rational intelligence is a powerful survival tool, it cannot guarantee psychological health alone. True well-being requires "rescuing" biological emotions and integrating them with reason rather than repressing them. Amazon.com.mx 1. Primary vs. Secondary Emotions
: While reason is vital for survival, it doesn't guarantee internal harmony. Riso argues that we must reintegrate our "biological emotions"—innate sources of knowledge—into our lives.
argues that modern society has "discredited" our natural biological emotions in favor of cold rational intelligence
