: Varies by region, typically a high-BPM hardstyle or trance anthem.
The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometrics: Blinding Lights – The Weeknd (Remix) bodyattack 119 tracklist
★★★★½ (4.5/5) Hardest Track: 8 (Peak) Most Underrated: 3 (Agility – Make It Bun Dem ) : Varies by region, typically a high-BPM hardstyle
Based on verified instructor playlists and community listings from platforms like , here is the tracklist for Release 119: Track 1 (Warm-up): Track 2 (Mixed Impact): – Tiësto feat. Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (Remix) Track 5 (Upper Body Conditioning): – OneRepublic Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 9 (Power): Hot in It (Workout Remix) – (Various Artists) Track 10 (Lower Body Conditioning): Track 11 (Core/Cooldown): – (Various Artists) Key Highlights A 360-degree running track to improve spatial awareness
– Everybody Dance Now by Primeshock. A 360-degree running track to improve spatial awareness and aerobic recovery.
– "Higher (Good Feelings)" by FubuG & Aviella