Instructors sometimes use metaphors like "belly dancing" to help riders understand how the pelvis must move independently of the shoulders to absorb the horse's motion.
In modern equestrian training, "belly riding" often refers to riding from the core Pelvic Mobility: adilia horse belly riding
This is a highly-rated stable located in Fernandina Beach, Florida, famous for its beach tours. Instructors sometimes use metaphors like "belly dancing" to
The benefits of focusing on this style of riding are twofold. For the horse, it encourages engagement of the core muscles. Much like a human performing a plank, the horse must lift its thoracic sling to support the rider's weight in non-traditional positions. For the rider, it develops an incredible sense of "seat" and core stability. Without the high pommel or cantle of a standard saddle to lean on, the rider must rely entirely on their own center of gravity and the horse's rhythm. For the horse, it encourages engagement of the core muscles