Nastia Muntean Sets 1 10 1 15 New < 99% Safe >

The "new" aspect is her safety net: she has built a bailout skill. If she misses the 10/10s connection, she has a rehearsed "Hop full" that salvages 0.3 instead of a fall.

Scoreline

This method is best suited for compound "big" lifts like the back squat, deadlift, or bench press. nastia muntean sets 1 10 1 15 new