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"Serenity Found"

Attention Restoration Theory (ART) suggests that urban environments require "directed attention," which is exhausting. Nature, however, uses "fascination"—the gentle pull of a sunset, the sound of a stream, the rustle of leaves—which allows our cognitive functions to rest and recharge. Studies show that just 20 minutes in a natural setting significantly lowers cortisol levels. " which is exhausting. Nature