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As Emily learned more about body positivity, she began to apply its principles to her own life. She started to practice self-care, taking time each day to do things that made her feel good, like taking a warm bath, getting a massage, or simply taking a nap. She started to move her body in ways that felt joyful, like dancing or hiking, rather than punishing herself with grueling workouts.

The body positivity and wellness lifestyle is a practice, not a destination. Some days you will feel radically accepting. Other days, you will struggle to look in the mirror. That is human.