You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:
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In the early 2010s, the rise of "fitspiration" (fitspo) and "clean eating" created a moral hierarchy of food. If you ate kale, you were "good." If you ate bread, you were "bad." This black-and-white thinking led to orthorexia—an unhealthy obsession with healthy eating. You cannot be truly "well" if you are
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