Go to your phone's Settings > Sounds > Ringtone and select your downloaded file. ✨ Spiritual Benefits of the Mantra
A 2021 study published in the International Journal of Yoga found that listening to the repetition of "Ram" (specifically the Ram Naam ) reduces cortisol levels by up to 28%. By setting the as your primary alert, you are essentially biohacking your dopamine receptors. Instead of feeling irritated by a sudden ring, you feel a micro-dose of peace. siya ram jay ram jay jay ram instrumental ringtone download
Go to your phone's Settings > Sounds > Ringtone and select your downloaded file. ✨ Spiritual Benefits of the Mantra
A 2021 study published in the International Journal of Yoga found that listening to the repetition of "Ram" (specifically the Ram Naam ) reduces cortisol levels by up to 28%. By setting the as your primary alert, you are essentially biohacking your dopamine receptors. Instead of feeling irritated by a sudden ring, you feel a micro-dose of peace.
