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We cannot end this article without acknowledging the elephant in the room: systemic bias. Body positivity is harder to practice if you face weight stigma at the doctor's office, if you cannot find a seat on an airplane, if clothing brands don't include you.

To build a sustainable lifestyle, you must understand the spectrum of body image: nudist miss junior beauty pageant contest 11 28 better

Research shows that body image is deeply connected to mental and physical health. According to , a positive body image is associated with higher self-esteem, reduced risk of depression, and fewer disordered eating behaviors. We cannot end this article without acknowledging the