Base Building Paul Carter Pdf Jun 2026

Working primarily with 60–85% of your max to prioritize bar speed and technique.

Carter emphasizes the importance of proper nutrition and supplementation for building a strong base: Base Building Paul Carter Pdf

Use Base Building as a deliberate preparatory phase: run several 4–8 week blocks, progressively increase weekly volume or frequency, prioritize movement quality and recovery, then transition to higher-intensity or more specific strength phases once work capacity and technique are established. Working primarily with 60–85% of your max to

Improve work capacity and technique on core lifts (Squat, Bench, Deadlift). Six months later, Leo walked into a coffee shop

Six months later, Leo walked into a coffee shop. He saw a younger guy, maybe nineteen, sitting at a table. The kid looked exhausted, scrolling through Instagram, looking at pictures of private jets and "gurus" selling masterminds.

Typically focuses on the 6–10 rep range for work sets, often pushing to 1-2 reps shy of failure (RIR).

The program is typically structured into three distinct six-week blocks, which can be extended based on individual progress: Mass Training Hypertrophy