Blair Williams argues that most people fail at "living in the moment" because they confuse the moment with silence. According to Williams, being in the moment does not require a quiet room or a yoga mat. It requires what she calls The Now Threshold —the 1.5-second gap between a stimulus and your reaction.
: The founder and CEO of MemberPress and Caseproof , specializing in WordPress plugins and membership software. blair williams in the moment
This is the essence of . She rejects the idea of "clearing your mind." Instead, she advocates for "directing your attention with violent kindness." Blair Williams argues that most people fail at