Not someday when you're thinner. Not after the diet works. Not when the cellulite disappears.
Self-compassion, conversely, lowers cortisol. When you treat yourself with kindness, you are more likely to make sustainable choices. You are more likely to go for a walk because it feels good, not because you hate your thighs. You are more likely to cook a nourishing meal because you care about your future self, not because you're terrified of the scale. nudist wonderland jung und frei cd photos verified
Not someday when you're thinner. Not after the diet works. Not when the cellulite disappears.
Self-compassion, conversely, lowers cortisol. When you treat yourself with kindness, you are more likely to make sustainable choices. You are more likely to go for a walk because it feels good, not because you hate your thighs. You are more likely to cook a nourishing meal because you care about your future self, not because you're terrified of the scale.