Bodypump 97 Choreography Notes Pdf //top\\ [LEGIT ⟶]

Focus on welcoming participants with fast transitions that require precise pre-cueing. Squats

A heavy emphasis on clean and presses. This is the "cardio" peak of the strength tracks, designed to spike the heart rate. bodypump 97 choreography notes pdf

High intensity, featuring and half-squat power training. 5 Triceps Waiting For Love Focus on welcoming participants with fast transitions that

7 — Lunges (4:00)

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