You will see a lot of broken links on bodybuilding forums. Most free PDFs floating around are for the Parabody 350 or 874 , not the 400. The official Parabody 400 manual includes the chart, but it is copyrighted material. While you can sometimes find a scanned copy on sites like ManualsLib, most have been scrubbed due to DMCA takedowns by Life Fitness.
The following exercises are standard for this machine's configuration: Upper Body (Push): parabody 400 exercise chart free
Hip abduction and extensions using the ankle strap attachment. 3. Core You will see a lot of broken links on bodybuilding forums
The system is typically structured in an "L" configuration and supports the following movements: Chest: Bench Press (flat/incline), Pec Deck, and Fly Bars. Back: Lat Pulldowns (high pulley) and Low Rows. Shoulders: Shoulder Press and Lateral Raises. While you can sometimes find a scanned copy
The following exercises are compatible with the high, mid, and low pulley systems found on most ParaBody 400 models: Chest & Shoulders Pectoral Flyes: Using the pec dec arms. Chest Press: Seated horizontal press. Shoulder Press: Seated vertical press. Upright Rows: Using the low pulley bar. Back & Arms Lat Pulldowns: Using the high pulley and long bar. Seated Rows: Utilizing the low pulley with feet against the baseplate. Triceps Pushdowns: High pulley with the short bar or rope. Bicep Curls: Low pulley while standing. Legs & Core Leg Extensions: Seated, using the front leg developer. Standing Leg Curls: Facing the machine, using the low pulley or leg attachment. Abdominal Crunches: Mid or high pulley with a strap behind the neck. Sample Full-Body Workout Routine