Following the meditation, spend time in silence surveying your previous day's words to see if they were sincere and truthful. Character Alignment:
After each session, Elena would sit in deep meditation, focusing on her throat and heart centers. For 31 minutes, she chanted "Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru," her voice growing stronger and more resonant with each passing day. kantha padma kriya pdf
: Sitting on the heels and turning the head left (inhale "Sat") and right (exhale "Nam") to release neck tension. Alternate Shoulder Shrugs Following the meditation, spend time in silence surveying
For maximum results, practitioners are often encouraged to perform this kriya daily for at the same time. The full sequence typically includes 8–9 distinct positions: : Sitting on the heels and turning the
You can find detailed instructional PDF documents at the following sources: : Squarespace - Kantha Padma Kriya
: He was told to visualize a vibrant violet-blue lotus at the base of his throat, its petals tightly closed, holding the weight of unspoken words and ancient fears. The Breath of Sound