Les Mills- Bodyvive 22 - Master Class -2011- -

: Focuses on "real-world" movements like lunges and squats to improve everyday mobility.

The 2011 Master Class demonstrated the numerous benefits of BodyVive 22, including: Les Mills- BodyVive 22 - Master Class -2011-

As the final stretch track played and the cameras stopped rolling, the studio didn't immediately empty. There was a sense of collective accomplishment. BodyVive 22 captured a moment in time before the program eventually evolved into BodyVive 3.1 and later Les Mills Tone . : Focuses on "real-world" movements like lunges and

BodyVive was discontinued globally in 2014, absorbed into (for the stretching) and BodyCombat (some leg tracks). Release 22 was among the final "golden era" releases. Today, finding the original audio and choreography notes for BodyVive 22 is a digital archaeology project—videos survive on obscure YouTube channels and instructor hard drives. Les Mills- BodyVive 22 - Master Class -2011-