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Diet culture keeps you chasing a future version of yourself who is finally worthy of love. "I will go to the beach when I lose ten pounds. I will ask for that promotion when my arms look smaller." This keeps you perpetually waiting.

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The truth is more nuanced — and more powerful. A truly solid approach to wellness and body positivity doesn’t force you to choose between self-improvement and self-acceptance. Instead, it asks you to hold both at once. Diet culture keeps you chasing a future version