Apply a mineral-based SPF 50+ sunscreen. Wear UPF-rated clothing for morning commutes. Tan is not a goal; hydration is. Afternoon: If traveling to a pool or beach, use a large UV-blocking umbrella. Wear a wide-brim hat and long-sleeved swimwear. Enjoy the sound of the waves and the social atmosphere without direct exposure. Evening: Engage in indoor sports or gym sessions. Use red light therapy (which lacks UV) for muscle recovery and skin health.
Denise Masino is a retired professional bodybuilder and fitness model denise masino sun bathing free