Approximately 60–80 breath cycles per minute. Preparation Sequence
(Note: In specific "20-40-40" audio variations, the numbers may denote the specific beats-per-minute cadence used in the background music to guide the practitioner’s breath timing.) sudarshan kriya 20 40 40 audio top
The sequence is performed as follows: * Ujjayi, slow breathing 3-4 cycles per minute. * Nadi Shodana, alternate nostril breathing, Approximately 60–80 breath cycles per minute
Audio quality and production (what to expect / evaluate) alternate nostril breathing
Accelerated to 60–80 breath cycles per minute. Key Benefits of Practice