Emma started by unfollowing social media accounts that made her feel bad about herself and instead followed body-positive influencers, activists, and organizations. She began to read books, articles, and blogs on the topic, and she even attended a few workshops and events. Emma learned about the importance of self-care, self-compassion, and self-forgiveness. She started to focus on her strengths, rather than her weaknesses, and she began to appreciate her body for all that it could do.

Health looks different on everyone. It’s found in a peaceful mind, a strong heart, and the freedom to enjoy your life without constant self-critique.

Body positivity is a movement that encourages individuals to love and accept their bodies, regardless of shape, size, weight, or appearance. It's about recognizing that every body is unique and beautiful in its own way, and that everyone deserves to feel confident and comfortable in their own skin.

One day, Emma had an epiphany. She realized that she was tired of living in a state of self-doubt and negativity. She wanted to focus on her overall well-being, rather than just her physical appearance. Emma began to explore the concept of body positivity, which emphasizes self-acceptance and self-love, regardless of shape, size, or weight.

When wellness is fueled by body positivity, the "why" behind our habits changes. Instead of exercising to "fix" a flaw, we move because it boosts our mood or strengthens our heart.

When wellness is tied to weight loss, it is often temporary. People "quit" wellness when the scale doesn't move. However, when wellness is tied to , it becomes a lifelong practice. You don't "fail" at being body positive; you simply continue to show up for a body that does so much for you every day.