You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:
First, not every disabled or chronically ill person can achieve "optimal" health metrics, and they still deserve wellness—defined as quality of life and reduced suffering. Second, shame does not produce health; it produces weight cycling (yo-yo dieting), which is statistically more damaging to the heart and metabolism than remaining at a stable, higher weight. sexy teen nudist