The audio, which features the "So Hum" rhythm in the voice of Gurudev Sri Sri Ravi Shankar , is not available in MP3 format for public sale or personal download. To ensure the practice is learned safely and correctly, the Art of Living Foundation requires practitioners to learn the technique through their official courses. Where to Experience the Audio

Sudarshan Kriya, which translates to "auspicious action" or "blissful action," is a powerful yogic breathing technique that has been practiced for centuries. This ancient technique was revived by Sri Sri Ravi Shankar, the founder of the Art of Living foundation, who recognized its potential to bring about a profound transformation in individuals. Sudarshan Kriya involves a specific pattern of breathing that helps to calm the mind, balance the nervous system, and awaken the body's natural energy.