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Many men and women ask: “Is life better without porn?” The answer, for those who have successfully quit, is a resounding yes. This article outlines ten actionable strategies to not just stop watching, but to create a life so engaging that porn becomes uninteresting. His heart hammered against his ribs

Pornography hijacks attention. One session can lead to hours of browsing, edging, or searching for the “perfect” video. That time could have been used to learn a skill, exercise, read, or sleep.